The Link Between Sweeteners and Liver Health: The Case of Sorbitol

I always try to make informed choices about what I eat, and that’s why this new research has me thinking. I learned that scientists have identified a potential connection between a very popular sugar substitute, the sugar alcohol Sorbitol, and liver health, pointing to a possible link with the development of non-alcoholic fatty liver disease. The study, published in a prestigious scientific journal, suggests that consuming Sorbitol could be a problem because, once it reaches the liver, it can be converted into a fructose derivative. That matters because fructose has already been identified as a key factor in fatty liver disease. My main takeaway is that this research, while preliminary, reminds me how important it is not to blindly trust “sugar-free” products. I see this as an invitation to cut back not only on sugar but also on substitutes like Sorbitol, choosing natural alternatives or simply water, and being more mindful of what’s actually in the food I eat.

Source

SciTechDaily: https://scitechdaily.com/scientists-link-popular-sugar-substitute-to-liver-disease/ ↗

This article is for educational purposes and does not replace advice from a health professional.

Erika Reyna

Radio host and co-host of Buena Vibra Show. I read and talk with the experts to bring you the science in clear words. I'm not the doctor, I'm your friend.

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